Screens are everywhere in our modern livesβ on our phones, computers, televisions, and even on our wrists. We rely on them for work, study, social connection, and entertainment. So, when a concussion occurs, it's natural to wonder: is it safe to use screens, and if so, how much is too much?
When you hear the word "concussion," you might think of a hard hit to the head or someone briefly losing consciousness. But what actually happens inside the brain during this kind of injury? A concussion is a mild traumatic brain injury (mTBI) that occurs when a sudden blow or jolt causes the brain to bounce.
At Horizon Neuropsychological Services, we believe concussion care should start before an injury happens. That's where baseline testing comes in. It provides us with a clear picture of how an athlete's brain functions when they're healthy, so if they ever sustain a concussion, we have something to compare it to.
For years, myths have circulated in homes, locker rooms, and even some medical settings regarding sleep after a concussion. Common beliefs include the necessity of waking the individual every few hours during the night or the notion that sleeping after a concussion is dangerous.
Imagine your brain as the control center of a busy city. When a concussion occurs, it's like a sudden power outage that disrupts the entire system. Just as a city needs essential resources to restore its functions, your brain requires specific nutrients to heal and recover.
The road to specialized care after concussion can be confusing and challenging. Many people face barriers that delay or prevent them from receiving the necessary treatment, which can prolong recovery times and increase the risk of long-term complications.
Concussions are common injuries in the general population, and it has been estimated that between 1.7 and 3 million concussions each year in sports and recreation alone. In recent decades, neuropsychologists have led scientific and clinical efforts to better understand this injury.
